ONLINE TRAINING AND NUTRITION COACHING
Building leaner, stronger and healthier women
Hi, I’m Ethan. I’m an online coach and personal trainer based in Gloucester. I help men and women torch body fat without making them sacrifice the foods they love or give up fun times with friends and family.
On this website you’ll find information about my coaching services where I work closely with clients focusing on their training and nutrition in order to bring about amazing body and health transformations
You’ll also find more about me and even some of my more in-depth content that is currently available for free like my online ebooks and my multiple coaching programmes.
My coaching is about you, not me
What i do
1:1 PERSONAL TRAINING
Custom training programme with hands on support throughout your fitness journey to ensure you reach your goals faster.
1:1 ONLINE COACHING
Custom training programme based on you and your lifestyle so you can get maximum impact from every session.
NUTRITION COACHING
Bespoke nutrition programming and coaching so you can work towards your goal without a “diet” being the centre of your life. No more yo-yo diets.
Weekly check-ins – every week you’ll give me feedback and progress reports and I’ll adjust your programme and give advice to you accordingly, plateaus will be a thing of the past because we’ll keep making the adjustments to keep you moving forward.
Daily direct support from me, last minute meal plans or change to travel arrangements don’t worry, let me know and we’ll adjust your programme to make it work. Struggling with motivation, need to talk through a particular exercise or challenge your facing, simply send me a DM and I’ll help you through it.
Resource library so you can gain all the insights and experience to never need another coach or diet. My goal is to give you all the information you need during our time together so that eventually you can go at it alone with no fear of rebounding.
Everything you get from me is based on our initial consultation and your specific situation, challenges and goals.
Project Ember
Group Coaching
28 Day Coaching Programme
Nutritional Guidance
Group Accountability
Weekly Group Live Q&A
Monthly Coaching Resources
Project Blaze
1-1 Online Coaching
90 Day Tailored Training Programme
Tailored Nutrition Programme
1-1 Accountability
Weekly 15min Zoom Support Call
Community Group
Education Hub
Technique Analysis + Correction
Exercise Video Library
Access to 100s of Recipes
Eating Out Guides
Project Blaze
1-1 Personal Training
90 Day Tailored Training Programme
Tailored Nutrition Programme
1-1 Accountability
Weekly Personal Training Sessions
Community Group
Education Hub
Technique Analysis + Correction
Exercise Video Library
Access to 100s of Recipes
Eating Out Guides
Project Ember
Group Coaching
28 Day Coaching Programme
Nutritional Guidance
Group Accountability
Weekly Group Live Q&A
Monthly Coaching Resources
Project Blaze
1-1 Online Coahing
90 Day Tailored Training Programme
Tailored Nutrition Programme
1-1 Accountability
Weekly 15min Zoom Support Call
Community Group
Education Hub
Technique Analysis + Correction
Exercise Video Library
Access to 100s of Recipes
Eating Out Guides
Project Blaze
1-1 Personal Training
90 Day Tailored Training Programme
Tailored Nutrition Programme
1-1 Accountability
Weekly Personal Training Sessions
Community Group
Education Hub
Technique Analysis + Correction
Exercise Video Library
Access to 100s of Recipes
Eating Out Guides
Are you struggling to lose weight and build the body you want?
- Are you training hard but not seeing the results you feel you deserve?
- Are you fed up of bouncing from diet to diet and just want to find the right programme that’s finally going to get you leaner and stronger and help you stay that way?
- Do you find yourself making progress only to hit a plateau and then end up back at square one?
- Do you want get results without having to sacrifice the foods you enjoy and without having to spend hours in the gym
- Does it seem impossible to stick to any kind of diet or training programme
- Ever feel like your feelings about your body are holding you back from just enjoying life without worrying about what you look like?
If you answered yes to any of the above, solving these problems is what I do every single day for my clients!
Now it’s your turn…
Still unsure?? Fine Just see what my clients say....
I can’t thank you enough Ethan Harris for putting this programme together! I have completely changed how and what I eat for the better, my mindset is completely focused.
This group has been incredible and I’m thankful for all the support. I have lost 7lb which brings me to my goal weight. I can see big changes in the pics. I feel the best I have in myself in a long time.
Sam Bethell
A big thank you to you 👏👏👏 I really didn’t think anything was going to turn around my mind set but you have! Started at 173.6 and now 167.4, but the best bit is my change of relationship with food. Of course there are still meals to be had and wine to be drunk but it’s going to be a treat and not knock me off my path. A huge thank you!!
Sarah Baglin
(1 week into joining Project Ember). I signed up as I put on two stone over lockdown. The exercise bit was great as it fitted in with my life. I lost an amazing 7lbs in weight, have an inch on my waist, 4.5 inches of the top of my legs and 5 inches off my hips. Thank you so much Ethan.
Terrie Gardner- Wilce
(1 week into joining Project Ember) I committed to this as I have put on a stone which wasn’t shifting. I have lost 4lbs and 3 inches which I must say I’m pretty chuffed about as I really thought my scales were faulty! Thankyou Ethan as making myself accountable.
Theresa Margi
Wow, I’ve not weighed lighter that 100kg in over 20 years! Thanks buddy. It’s actually nice to be seeing results, hopefully this change will keep them coming. Thanks for the Support.
Mark Slater
I’ve transformed my experiences in the gym, I feel entirely confident in going into the weight section, lifting weights. I do it a few time a week by myself now. The confidence that I’ve gained in myself is amazing.
Annderley Hill
ARE YOU Ready to JOIN PROJECT BLAZE!?!?
Download this Ebook now and join the fire!
